Strength
One-Rep Max (1RM)
Estimates your maximum one-rep lift using the number of reps with a lighter weight.
Powerlifting
Measures your strength in powerlifting against other lifters.
Weightlifting
Measures your strength in weightlifting against other lifters.
Health
Body Mass Index (BMI)
Used to classify you as underweight, normal weight, overweight, or obese, indicating potential health risks.
Body Fat Percentage
Measures the proportion of fat to total body weight, providing insights into fitness levels and potential health risks.
Fat-Free Mass Index (FFMI)
Used to evaluate your fat-free mass relative to your height, classifying your level of muscularity and indicating potential fitness.
Nutrition
Basal Metabolic Rate (BMR)
Estimates calories burned at rest to maintain vital bodily functions like breathing and circulation.
Total Daily Energy Expenditure (TDEE)
Estimates total calories burned per day based on your BMR and activity level.
Macronutrients
Determines daily protein, fat, and carb needs based on your goals and activity level.